Rewrite the Rules
For women who are done living by diet rules, and ready to feel confident in their body again.
Get started here:
No More Monday Resets
Rewrite the Rules helps you let go of everything the diet world taught you, and replace it with habits that actually fit your life.
Unlearning Before Discipline
Instead of forcing consistency through restriction, we focus on unlearning the beliefs that keep you stuck in the cycle.
Food Freedom (Without Losing Progress)
This isn’t a meal plan that ignores real life. Food stops feeling heavy mentally and emotionally.
Training That Supports Your Life (Not Takes It Over)
Movement should build confidence, not exhaustion.
Your training is designed to be realistic alongside work, family, and energy levels
Structure Without Shame
Inside Rewrite the Rules, you’ll have a clear structure without rigid rules so you’re not navigating the messy middle alone.
Who this is for:
Rewrite the Rules is for you if:
You’ve tried Slimming World, Weight Watchers, or similar
You’re tired of dieting but still want your dream body
You want progress without obsession
You’re ready to stop fighting yourself
Testimonials & Transformations
Here are women who’ve dropped dress sizes with my coaching
My App
An app that helps you in every way.
Delicious recipes
Get everything you need to support your body at your favourite supermarket. Pick your favourite recipes and my app neatly creates a shopping list for the week. All whilst eating your favourite foods guilt free!
Workout plans
Open the app and workout using our workout planner. Everything you need is in one place with helpful videos when your not sure what a “dumbbell row” is.
log your thrilling workouts
Put in the work consistently and begin to see your results. I’ll be able to see all your progress and offer you advice you where you need it.
Chat feature
Communication is crucial when it comes to my online coaching, therefore I want to make sure you can reach out to me if you have any struggles along the way, or have any questions.
How it works
Signing up is easy and I’ll get you crushing your goals in no time.
Signing up for my coaching is simple! Fill out the form at the top, download your free ebook, and wait for a call from me.
Sign up and tell us your goals
Fill out the form above and let me know a little bit about yourself.
Wait to be contacted
Myself or my team will reach out and schedule a time to talk. In the meantime stay busy and try the free recipes you get just for signing up.
Build your custom plan
Once we agree that we’ll be a good match – then let’s get you started! We’ll build a personalised nutrition and workout plan that caters to your needs and/or dietary requirements.
Start crushing your goals
Follow your plans and see your life begin to change. Track your progress in my app and I’ll be checking in regularly to see how your doing!
Faqs
Still have questions?
Let’s see if we can answer any remaining questions. If you still aren’t sure: sign up. Our first conversation is noncommittal and free.
Of course you can! I can create a plan around your preferred location, the equipment you have available that fits around your goals and lifestyle.
Yes. All preferences and dietary requirements are taken into account and followed when planning your meal plans. Ingredients, instructions and your calories and macros will all be calculated for you.
We will make sure all of your meal plans include the foods you love!
All my clients receive bespoke and tailored plans alongside ongoing support and guidance from me. Prices will vary depending on your commitment period and your goals however there are multiple packages available to suit all budgets.
Everyone’s body reacts and adapts to exercise in different ways, so we will be working with you at a pace that works best for you. The training will be broken down into phases to ensure you are progressing towards your goals and training at the right intensity.
I have had some clients achieve the results they’ve wanted in a matter of weeks, some in a matter of months – both dropping vast amounts of body fat but all at different rates. Results are dependent on numerous factors like your tailored nutrition and workout plans, commitment in- and outside the gym and how much work you put in. If you are willing to fully commit, I can guarantee that you will make progress, see results and be on the way to achieving your goals!
You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, diet, motivation or water intake. That way I can monitor your progress and make any necessary adjustments to your goals or plans.
Yes, 4 months is the minimum amount of time to not only see results sustainably, but have the confidence and tools to then continue as a lifestyle knowing what works for you.